Vagabond

In this hard time, the major concern is our Immune system. Our immunity should be strong to fight against the diseases. For this we need not have to be dependent completely on the supplements.  I will be sharing the ways you can improve your lifestyle in a healthy manner. Good sleep This means proper rest and enough sleep required by the body. Differs from age to age. An adult requires 6-8 hours of sleep, in old people it is around 7-8 hours and in infants, they need 12-15 hours of sleep, Children should also get a good 8-10 hours of sleep. Maintain Proper Diet You don't have to skip your meals, give your body the essential nutrients and nourishment. Avoid processed food move more to fresh and organic produce. Obese or being underweight reflects bad immunity too. Food is a fuel to body and should be provided in the balanced amount. Exercise regularly Keep your body in shape and do regular exercise it definitely boots the immunity as it helps your...

Hi Readers! Hope you are having a crazy week going on. Its already mid of January and I can't wait to share the favourites of this month! 1.  Nivea Shea Butter Body Lotion for Dry Skin Its winters and my skin turns very dry in this harsh weather but today I have to share my new favorite for this season. This lotion tends to lock the moisture and never make me fussed up whenever I hang outdoors. This Shea butter formulation is a blessing in disguise. If you suffer from dry flaky skin you might give this a heads up. 2.  Biotique Bio Cucumber Pore Tightening Toner with Cucumber Water I used to have lots of breakouts during my college days, that always had left my face with blemishes. Then I discovered CTM (Cleansing, Toning, Moisturizing) and it totally changed the game, I barely have any sort of blemishes on my skin and it makes my skin soft and supple. This toner is the second favourite from this month. It tightens my larger open pores after ...

Its been quite a long time, pandemic has taken over everything, and we are all caught up at our place.. limited to our needs, resources and also socially distancing from our loved ones. This pandemic has a high demands of quarantining one self if you are a free traveller or a medic..as we know how this works, contact to contact, surroundings.. environment.. But this doesn't only effects you physically but mentally too..as far as what I have read through news and researchers, people may suffer from symptoms of depression- stress, lack of sleep, tiredness, loss of appetite, anxiety and what not.. depends on person to person. Here, I would like to discuss about how you can overcome majority of mental stress and physical too.. by activities you may try during your quarantine period. 1. Reduce your screen time. As we are all shelled up in a room we tend to spend a lot of time in social media. Yes! You should definitely catch up with your family and friends in this rough time...